- Pelvic tilting
- lower abdominal activation
- double knees to chest with posterior tilt
- dead bugs
- bridging,unilateral bridging, Bilat bridge with marching, sustained bridging, Bridging with TB on knees
- LE rotation with hands on pelvis ASIS to prevent low back rotation
- SLR
- Hip abduction back on wall
- Clams
- Mobilizations in sidely
- dry needling to hips and low back
- prayer stretch
- cat camel
- piriformis stretch, hamstring stretching, quad stretching, adductor stretching