Address: 6708 Ferris Street Bellaire, TX 77401 | Hours: Mon - Thur: 7:30am - 7:30pm | Fri: 7:00am - 5:00pm
832-588-3552

Low Back

  • Pelvic tilting
  • lower abdominal activation
  • double knees to chest with posterior tilt
  • dead bugs
  • bridging,unilateral bridging, Bilat bridge with marching, sustained bridging, Bridging with TB on knees
  • LE rotation with hands on pelvis ASIS to prevent low back rotation
  • SLR
  • Hip abduction back on wall
  • Clams
  • Mobilizations in sidely
  • dry needling to hips and low back
  • prayer stretch
  • cat camel
  • piriformis stretch, hamstring stretching, quad stretching, adductor stretching 

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Welcome to Bellaire PT - Your Last Stop for Rehabilitation