by BellairePT | Jul 17, 2013 | Blog, Uncategorized
I recently spoke at a meeting for the Harris County Parkinsons Foundation and I discussed the science behind different phenotypes wihing Parkinsosns that explain why some people have freezing gait and oher do not. I also found it very interesting that there was a...
by BellairePT | Jul 17, 2013 | Blog, Uncategorized
Here are the hip exercises I would like you to begin with 1. Sidely Clams 2. Supine piriformis stretch 3. Supine bilateral bridging 4. Standing hamstring stair stretch
by BellairePT | Jun 11, 2013 | Blog, Uncategorized
The patient presented with shoulder blade and arm pain, had already been to the ER and was dismissed with pain medication. During the 15 minute screen I recommended he call his MD and suggest AB for an infection that likely resulted in a clogged lymph node. Pt...
by BellairePT | Jun 11, 2013 | Blog
There are 4 basic exercises to begin all shoulder strengthening programs. 1. Prone shoulder extension 2. Prone shoulder abduction below 90 deg with internal rotation 3. Sidely shoulder external rotation 4. Sidely shoulder flexion...
by BellairePT | Jun 11, 2013 | Blog, Uncategorized
Here are the exercises I would like you to begin at home for your knee 1. Supine Quad set 2. Supine heel slides 3. supine SLR 4. Standing hamstring stretch 5. Prone quad stretch
