I will admit it, I am a do-it-yourself kind of guy. When the starter on my 2002 Toyota Camry died, I decided that with the help of YouTube I could change the starter and save money on mechanic fees. Two hours and one lacerated right thumb later, I had a new starter...
Muscles move you. Muscle tissue is designed to lengthen and shorten as it moves the joint by pulling on the bone it attaches to. There are 3 types of common exercises performed to strengthen a muscle; eccentric, concentric, and isometric. Eccentric and concentric...
A patient recently asked me “Why does my arm feel like it is on fire and with pins and needles while my MRI does not show any compression of the nerve?” This is a great question and one that many people can echo. While it has been reported that 92% of...
Pelvic Floor and Women’s Health According to the Herman and Wallace Pelvic Rehabilitation Institute, pelvic rehabilitation is a non-surgical approach to rehabilitation of dysfunctions in the pelvis that contribute to bowel, bladder, sexual health and pain...
