There are 4 basic exercises to begin all shoulder strengthening programs.
1. Prone shoulder extension
2. Prone shoulder abduction below 90 deg with internal rotation
3. Sidely shoulder external rotation
4. Sidely shoulder flexion
There are 4 basic exercises to begin all shoulder strengthening programs.
1. Prone shoulder extension
2. Prone shoulder abduction below 90 deg with internal rotation
3. Sidely shoulder external rotation
4. Sidely shoulder flexion