HEP Ankle and Foot

Lower leg and ankle

• ABC’s
• Drawing your name with your big toe
• AROM long sitting inversion, eversion, PF, DF
• Resisted PF standing bilateral heel raise, single leg raise,
• Theraband resisted in long sitting leg up on half foam

Foot

• calf stretch, towel pick up, self massage on tennis ball, dry needling,

Balance

• Rhomberg eyes open and closed, stable and unstable surface, head lateral and vertical rotation with eyes open/closed, stable and unstable surface
• Tandem eyes open and closed, stable and unstable surface, head lateral and vertical rotation with eyes open/closed, stable and unstable surface
• SLS eyes open and closed, stable and unstable surface, head lateral and vertical rotation with eyes open/closed, stable and unstable surface
• Toe taps unilateral, alternating, hops, backwards walking