HEP Knee

Here are the exercises I would like you to begin at home for your knee 1. Supine Quad set 2. Supine heel slides 3. supine SLR 4. Standing hamstring stretch 5. Prone quad stretch
HEP Low Back

HEP Low Back

Here are the exercises I would like you to begin for your back 1. Supine LE rotation 2. Supine Double knees to chest 3. Supine Bilateral bridging 4. Posterior tilting

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