Clams for anterior and middle hip abductor strengthening
Position on side with back against the wall to prevent rolling.
The exercise pictured above from
EP2GO is the clam, to target the glute medius and minimus muscle. The piriformis muscle is also active and it sh
ould be performed so your muscle becomes tired within 15 repetitions. Rest 30 seconds and repeat for a total of 3 times. Perform daily. Stop if you have pain, cannot perform the exercise the same way, or achieve fatigue in the muscle.
If you can perform this exercise without achieving fatigue, speak to your therapist about how to progress this safely and efficiently to achieve the best outcomes.