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Shoulder and Scapular HEP

  • Prone scap retract+ GH extension, Prone scap retract+GH abduction, Sidely scap retraction + ER, Sidely GH Flexion to 90 deg, sidely Abduction antigravity
  • Standing rows resisted TB, resisted ER TB, resisted IR, resisted extention, resisted flexion, Biceps curls, horizontal abduction
  • Upper trap stretch, Levator stretch, SCMM stretch, scalene stretch, subocciptial stretch, rhomboid stretch, capsule stretch, mobilization to increase joint movements, soft tissue manipulation of the muscles, trigger point release, dry needling, relaxation therapy
  • Standing reeducation of movements with activation of correct muscles, pulleys, and active assisted ROM, finger ladder

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