- Upper thoracic stretch, Cat/camel, prone scap retraction with cervical retraction, ruler on 3 points in Q ped, Alternating arms in Q ped, alternating legs in Q ped, alternating arms and legs in q-ped
- Upper trap stretch, Levator stretch, SCMM stretch, scalene stretch, subocciptial stretch, soft tissue manipulation of the muscles, trigger point release, dry needling, relaxation therapy